top of page
What are the health benefits?
What are the health benefits of belly dancing? For example, diet ...
[Muscle strength and flexibility] It is said that it brings flexibility to the body and is effective in tightening the core muscle and strengthening the inner muscle. Also, by practicing dance, you will be able to be aware of your own muscle movements.
It is said to be a dance that you can work on and enjoy regardless of your age or body shape.
[Diet] In modern diets, the focus is on maintaining proportions by tightening the body rather than losing weight. Belly dance is also adopted as part of a health promotion program.
Especially since the training effect of the circulatory system and the effect of strengthening the abdominal muscles were known, it has spread to men.
bottom of page