"A place where you can enjoy salsa more in Gifu City."

It is a school that I started with that in mind.

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Salsa is a Cuban-born dance that is widely enjoyed around the world.

Especially at Salsa Dance Penelope, we teach LA (Los Angeles) style on-one salsa.

It is characterized by being familiar to many Japanese people and easy to dance.

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It's basically a walking dance. Therefore, everyone can feel the joy of dancing. Feel the music, feel yourself, feel the other person.

Communicate your will with eye contact and casual gestures, not with words. Therefore, salsa is said to be effective in improving communication skills.

Not only that, it has a very positive effect on the mind and body, such as stress relief, physical fitness, diet and beauty posture.

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"If you walk, you can dance." If it's a basic step, that may be the case.

But I want to dance beautifully. If you want to dance cool, taking lessons is the fastest way to improve.

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At our school, we try to give guidance so that even beginners can easily understand, start from the basics, and grow to application and level up. In addition to pair dance, we are also working on a style of group dancing stage performances for salsa girls.

For that purpose, we carefully teach you how to stretch, learn basic physical operations, and tighten your core.

By continuing the lesson, you can tighten your body, relieve lack of exercise and stress, diet, and tighten your pelvis.

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Get beautiful with salsa and bachata dance on passionate Latin music and acquire an international flair.

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Would you like to spend such a special time?

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・ I want to be beautiful with salsa

・ I want to dance with my partner

・ I want to dance a group performance of salsa girls on stage.

・ I want to know at salsa bars and gyms and dance in earnest.

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We are waiting for you.

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[Salsa & Bachata Course]

Goal: To acquire the characteristic physical manipulations of Latin dance and to be able to dance both ladies' styling and pair dance.

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[Women's course flow]

☆ The general flow of learning for both salsa and bachata is as follows. Each student has his or her own personality, and the order of learning is not always the same.

☆ One of the points of learning is not to be afraid of mistakes. Rather than being aware of mistakes, let's adapt to the next move.

☆ In the first process of learning steps and moves, I remember it in association with "a place called a studio, music playing in that place, people in that place". So when you step out of the studio, you'll be asked, "What? What did you remember today ???", but that's okay !!! That's normal in human memory systems. Gradually you will be able to remember outside the studio. Let's work without rushing.

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・ 1-2 months: You will be able to move the pelvis (cadella) a little among the physical operations performed in basic practice. At the same time, you will become accustomed to the basic steps of salsa and bachata and pair work using them, and you can dance with the teacher and other lesson students.

​ ・ 2-3 months: You will be able to make a little wave during physical operation. You will be able to react to leads that have one or two moves that are applied to pair work centered on the basic steps.

・ 3-4 months: You will be able to dance one simple ladies' styling.

・ 4-6 months: Simple ladies'styling Ladies' styling, basic pair work, and 2-3 applied moves will be incorporated so that you can dance smoothly according to the lead.

​ ・ 6-8 months: Become accustomed to physical operation and naturally use pelvic movements and wave movements in the above 4-6 months dance flow.

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* Salsa and Bachata may be affected by the skill of male dancers, but you will be able to play one song smoothly in about 6 to 8 months.

* After this flow, it will be an advanced version to acquire various moves and ladies' styling.

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[Learn! ]

・ You will be able to dance salsa and bachata.

・ I dance for about 3 minutes per song, but the basis of the movement is walking. Since it moves according to the tempo of the music, you can exercise more effectively than general walking.

・ It is said that the effect of improving basal metabolism can be expected because there are many movements using the part with a lot of muscle mass from the waist to the toes, including the adductor muscle.

​ ・ By making turns, your core becomes stronger and you have the effect of strengthening your muscles to maintain your posture.

・ There is also research that has the effect of increasing self-affirmation.

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