[What you need for the lesson]

・ Easy-to-move clothes: Trainers and jerseys are suitable for stretching.

・ Salsa (social dance) shoes: High heels, but dance shoes are still easy to move.

* A pair of shoes can be purchased from online shopping sites such as Amazon for around 5 to 6,000 yen.

・ In addition, please prepare sweat towels and hydration in the summer.

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☆ Shooting and recording with a recorder or smartphone is OK.