"There is a shortcut to happiness. Dance is one of them."
S alsa & Bachata
Danza Habana
中高年女性ダンスチームメンバー募集中❣
Updated June 27 , 2022
Frequently Asked Questions
Frequently Asked Questions and Answers
① Frequently Asked Questions: I'm 50 years old, can I learn?
Answer: Of course! Our studio students are in their 30s and 60s. Mostly people aged 40 to 50. Some people start at the age of 60.
② Frequently Asked Questions: I'm new to dance, is that okay?
Answer: Yes. of course. Most of the people who come to our studio to learn are beginners of dance. Very rarely, experienced people can come, but salsa and bachata can be danced without worrying even if they are together.
③ Frequently Asked Questions: What kind of dance is salsa?
Answer: Basically, it is a dance in which men and women dance in pairs. In some gyms, you may do styling by dancing alone instead of pairing as an exercise.
③ Will it solve the lack of exercise?
Answer: Yes! Salsa and Bachata can be called walking dances. If you just walk, it's walking, but since it's a dance, you can expect the effect of training the inner muscles such as the trunk, transversus abdominis, gluteus maximus, and adduction muscles by moving with the music.
④ Is there a diet effect?
Answer: There are individual differences in diet, but "the waist is tight", "the weight hasn't changed, but I've been asked if I've lost weight", "height has increased" We have received opinions such as "ta" and "thin".
⑤ What do you learn by learning salsa and bachata?
Answer: Please refer to "Learn with salsa or bachata" below for how to learn.
⑥ Can you teach me the moves and techniques of salsa and bachata?
Answer: Yes. of course! Basically there is no generosity ♪
Salsa & Bachata Classes Learn at Dan Sahabana
☆ What to learn ①: You will be able to dance salsa and bachata.
☆ Having an extraordinary fun time will have a positive effect on your daily work. In other words, you can make a rich difference in your life.
☆ What to learn ②: There is research in South America that it has the effect of increasing self-affirmation. Self-affirmation gives self-confidence and leads to positive behavior.
☆ Your core will be stronger. Basal metabolism rises and diet effects vary from person to person, but it certainly leads to good health.
☆ You can know your own physical ability and habits. This helps prevent injuries and back pain.