[Salsa & Bachata and "Self-affirmation" story]

"Self-affirmation" is also referred to as self-esteem.

It's also called self-esteem.

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"The feeling that you feel that you are valuable," "The feeling that you like yourself," and "The feeling that you care for yourself."

Everyone has their strengths and weaknesses, but it is self-esteem to put them all together and feel that you are an irreplaceable existence.

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・ Accept yourself

・ I can say my opinion

・ Self-determination

☆ It is something that you can feel in your relationships.

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Even if the ability and appearance are the same, if the self-esteem (= self-affirmation) is different, the person's thoughts and actions will be influenced.

Self-affirmation is "necessary for maintaining mental and physical health.

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Salsa and Bachata are said to have the power to increase self-affirmation.

☆ How to increase self-affirmation ☆

・ The feeling of being wrapped up → Salsa that dances hand in hand in pairs has this effect.

・ Social feeling → A feeling of being able to communicate with friends by dancing with a pair or friends.

・ A sense of diligence → A sense of completing lessons = a sense of working hard.

・ Self-acceptance → A sense of accomplishment and a sense of hard work make me feel that I am recognized.

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Increase your confidence with salsa and bachata.

I can regain you who shine.