[Salsa & Bachata and Health Story]

It can be said that salsa and bachata are also effective for health.

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As the phrase "you can dance if you walk", you can dance even if you are not confident in your physical ability, physical strength, and flexibility.

You have to be aware of the steps rather than simple walking, and it seems that you can expect a brain training effect.

Also, moving while listening to music is exciting and more enjoyable than simple strength training.

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The movement of the pelvis and the independent operation of each part of the body can train the inner muscle and the trunk (core muscle), prevent the legs and stoop, and can be expected to have a beautiful buttocks effect.

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As for entertainers, you may know that "Aya Sugimoto" and "Rie Kuwabata" have improved their dieting effect with salsa.

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Instead of sticking to the number of weight, learn "healthy and beautiful body tightening" and "technique to make proportions look beautiful".

At Salsa Dance Class Penelope, we have that kind of commitment.

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​ Well, having fun dancing is the best thing!